5/4/16 Teens Class


CrossFit Simsbury – Teens

Warm-up

10m Bear Crawl

15 Air Squats to Wall Ball

10m Broad Jumps

15 Air Squats to Wall Ball

Weightlifting

Working on the shrug.

Power Clean (3×5)

Metcon (Time)

3 Rounds For Time:

21 Air Squats

14 Power Cleans

7 Pushups