CrossFit Prep Course:

$200 – 4 Private Lessons + FREE First Month of Regular Classes


Before joining the regular classes, we require new members to go through our CrossFit Prep Course.  These 4 private lessons introduce new CrossFit movements, skills, and knowledge in a safe one-on-one environment.

The CrossFit Prep Course is open to ALL FITNESS LEVELS.

The lessons can be scheduled any time you and a Coach have free time.  Once you sign up at the link below, a Coach will reach out to you to schedule your first session!





** If you are a seasoned CrossFitter coming from another box, email

*** Free Trial classes are Saturday at 9am.  Please arrive 10 minutes early to meet the Coaches!

To get more information, please use the form below, or send us an email to