Masters / Mobility Wed 5/4

CrossFit Simsbury – Masters

Metcon (No Measure)

- 10 Green Band (behind the back) EXTREME Samson (each side)

- 2mins Band Assisted Torso Rotation w/ rig (each side)

- 2mins KB Hip Release (each side)

- 3mins Green Band Lat Stretch

- 3mins Each side Lax Ball Shoulder Smash w/ Green band on rig (each side)

- 2min Rowers Stretch (each side)