Teens Class 5/3/16


CrossFit Simsbury – Teens

Warm-up

10m Walking Lunges

10 Super Slow Air Squats

10m Crab Walk

10M Frankenstein Walks

Skill

3 Rounds

10 One legged Dead Lift (35/26 KB)

10 Goblet Squats (35/26 KB)

Metcon

EMOM 12

Even: 15 Wall Balls

Odd: 5 Burpees

Wall Ball weight in Comments.