Tuesday 5/3


CrossFit Simsbury – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

30 Russian KB Swing 70/53

60 second extended plank

30 Abmat Situps

60 second extended plank

30 Double Unders

60 second extended plank

*Planks will all be done in front of the clock, near the coaches station (the “no-shenanigans station”)

** If you go Rx, your first round of planks should be unbroken to maintain intensity.

*** For Scoring, 60 sec plank = 60 reps

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L2:

30 sec plank

KB 53/35

15 DU

L1:

15 second plank

KB 35/18

90 Single Unders